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What I’ve been doing over the course of time is what I care about. Are we comparing where I was last year to this year? Who cares. Do I NEED an app to tell me that I’m losing weight? Not really but it would be nice to be able to make sense of the graphs. I’ve started using another app just for better feedback. Developer will state they care about user feedback and experience but lack of any real changes to the app says otherwise. I have used other apps and the CDC website for comparison. The graph looks like I’ve had very little change when it has been over 50 lbs. I have consistently been losing weight but this app fails to provide any real reflection of that. Breaks down skeletal muscle, bone density, and water/hydration (reason for 2 rather than 1 star)Ĭons: compares to previous weigh in, month, maybe year? Difficult to decipher data. Pros: connects to scale easily, never had an issue. I use it because it connects to my scale but honestly, I’m not even sure why I do. Dina Aronson, MS, RD, owns Welltech Solutions, a nutrition and technology consulting company.This is, by far, one of the most user unfriendly apps I have ever used. As with most things, you do get what you pay for. But for truly high-quality analyses, reports, tracking, functionality, and customer support, I recommend making an investment. They are great for quick nutrient lookups or to analyze a recipe or daily intake here and there. The choices for $50 and less are too numerous to list here check out this 2009 review, which includes a chart of features, pricing, and links of 10 popular programs.Ĭertainly, sites like, ,, and are based on the USDA database and have incorporated some tracking functionality.

The USDA’s approved list of programs (link above) contains additional program options.

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If you are not a nutrition professional but still want a very comprehensive program, you may wish to consider Foodworks, Nutribase EZ edition, and Nutribase Personal Plus Edition. If you prefer a Web-based program, I recommend. If you are a nutrition professional and want to max out the bells and whistles, your main choices are Nutribase Professional, Food Processor, and Nutritionist Pro. What are some of the available options?.

Furthermore, features or modules that address overall fitness, such as tracking physical activities, promoting weight loss, monitoring blood work, and accounting for certain diseases, are features that may or may not be important to you.

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Some software focuses on just one of these functions, while others offer all three. The three main functions you’ll find in nutrient analysis software are recipe analysis and management, meal or menu plan creation/analysis, and food intake/diary analysis.

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RDs will generally need more features than nonnutrition professionals the specific tools, such as nutrition assessment calculations and allergen labeling, are designed for dietitians trained in how to use those tools. Most software packages are for the Windows PC there are not many for the Mac.

The USDA has compiled a handy list of 19 “approved” programs-that is, software that they deem acceptable as a nutrition analysis tool to be used for USDA public health programs. The software you select should incorporate the latest version of the database, which is, as of this writing, Release 21.

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What should you look for to ensure good quality?Īll of the software choices will have a food database, which is always based on the USDA database of foods, available for free (visit the USDA site).

In general, the more expensive programs are more reliable and up-to-date in terms of the data, and they offer more functionality The following are just a few factors to consider when choosing the best software for you.Īnalysis software ranges from free to several thousand dollars. When it comes to nutrition analysis software, one size definitely does not fit all. What is the best nutrition software to use for developing menu plans with nutritional data?

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